Claim OwnershipAn Idol Called Food | Nutrition, Food Addiction, Spirituality
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© JT Tapias
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Join us as we delve into the profound impact that food can have on our lives, examining how food can go from nourishing and and necessary for survival to over indulging, and it becomes an idol to momentarily quench the friction and adversities of life. Through insightful discussions and personal stories and interviews, we aim to challenge societal norms and provide a fresh perspective on the role of food in our faith journey. Discover the biblical teachings, practical insights, and transformative practices that can help us put food in its proper place and prioritize our spiritual well-being.
100 Episodes
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How constant snacking keeps insulin elevatedThe daily fasting window that creates an “energy break”Why a simple walk can pull glucose out of storageHealthy fat swaps that support steady energyA simple 3-day reset you can repeat for momentumFree tool mentioned: fat-burning heart rate calculator https://slowburncalculator.com/calculator
A well-known megachurch pastor reaches out with a raw confession: “I’m not just a foodie… I’m a food addict.”In this episode, JT Tapias shares the behind-the-scenes story of how he helped Pastor Eric Mason lose 80 pounds and break free from years of cravings, emotional eating, and spiritual disconnection. You’ll learn the three phases of the Empty Your Bucket Plan, why most diets fail, how faith shapes sustainable transformation, and why slow-burn Zone-2 cardio beats intense workouts for long-term results.
If you’ve ever wondered why your energy crashes, cravings hit out of nowhere, or sugar seems to sneak into your day without you noticing… this video will make things finally click.I’m breaking down some of the most common hidden sources of sugar, how they quietly disrupt your mood and energy, and five simple changes that can help you feel more stable throughout the day, without giving up the foods you love.These are the same patterns I’ve seen after working with thousands of clients, and once you understand how your mornings, drinks, cravings, grocery habits, and protein intake all play a role, everything becomes easier to control.
A deep dive into how gluttony became one of the seven deadly sins, not because of food, but because of the soul. From ancient desert monks to modern fast-food traps, discover why the early church saw gluttony as the first surrender of the heart and how our cravings reveal a deeper spiritual battle.
After church, it’s easy to grab a donut and call it fellowship, but is it secretly sabotaging your health and spiritual clarity? In this episode, we break down why sugar is so addictive, how it affects your brain, body, and walk with God, and what practical steps you can take spiritually and physically to break free from emotional eating. If you're tired of feeling controlled by cravings, this message will give you the tools and encouragement to reclaim your health and honor God with your body.
Are you tired of diets that never last? 😔In this powerful message, Coach JT Tapias reveals the real reason people stay weak, unfit, and stuck — and why transformation starts with your mind, heart, and identity in Christ, not just your plate or gym routine.💡 You’ll discover:✅ Why food addiction is one of the most accepted forms of bondage✅ How comfort eating begins in childhood✅ The secret to retraining your brain and breaking the dopamine crash cycle✅ Why your workouts should become “appointments with God”✅ How to rebuild your identity in Christ for lasting change🙏 This isn’t just about losing weight — it’s about renewing your mind and worshiping through wellness.
💡 What You’ll Learn in This Video:🧠 The science behind Christian discipline — how every habit (spiritual, physical, or sexual) follows the same neurological loop: Cue → Craving → Response → Reward.🙏 How to turn temptation into spiritual training by redirecting your dopamine toward godly actions.🍽️ Why your food choices are directly tied to your spiritual and sexual discipline — and how fasting resets your dopamine sensitivity.💪 The powerful connection between movement and worship — how exercise boosts BDNF, the “fertilizer for your brain.”📖 How to make prayer and Bible reading second nature through neuroscience-backed habit systems.⚙️ The 4 Pillars of Discipline: Purity, Nutrition, Movement, and Devotion.🔄 Why discipline isn’t about trying harder — it’s about rewiring your brain to crave holiness over comfort.
I’m 47, and these are the 47 lessons I’ve learned about faith, discipline, and purpose.If you’re in your 40s (or getting close), this video will help you grow spiritually, stay strong physically, and lead with purpose.
I walked 1 hour every day for 30 days, and what happened shocked me. 😳Inspired by Stu Middleman, the ultra-endurance athlete who trained by walking, I decided to test the power of Zone 2 cardio, also known as slow burn walking.In this video, I’ll share:✅ My full 30-day results (physical, mental, and spiritual)✅ How to calculate your Zone 2 fat-burning heart rate✅ Why walking can outperform high-intensity workouts for fat loss✅ The unexpected benefits for focus, prayer, and mindset💥 If you’ve been grinding in the gym but stuck on a plateau, this video will change your approach to cardio forever.Discover your optimal walking heart rate for burning fat here: https://slowburncalculator.com/optin
🚀 Want to lose 30lbs of body fat without crazy workouts or counting every calorie?In this video, I break down the exact system I’ve used to help over 5,000 people transform their health, reverse conditions like type 2 diabetes, and finally keep the weight off.💡 You’ll learn:Why nutrition is 90% of fat loss successThe slow-burn cardio method that melts fat without wrecking your jointsHow to align fitness with faith and spiritual discipline for lasting transformationThis isn’t a gimmick. It’s a blueprint that works, if you’re ready to commit.
In this video, I’ll show you 3 simple, biblical, and powerful ways to strengthen your body, sharpen your mind, and align your spirit, so your ministry can last for generations.We’ll cover:✅ The #1 overlooked habit that fuels your calling✅ A simple nutrition shift that multiplies energy and focus✅ Why rest is worship, and how to apply it todayThis isn’t about vanity, it’s about stewardship. When you align your body, mind, and spirit, your impact multiplies. 💥
Do you cringe when you hear the word discipline? Most people do, because they connect it with punishment or sheer willpower. But the Bible teaches something radically different.In this video, I’ll show you why discipline is actually worship, a spiritual trait that transforms not only your body but your soul. You’ll learn:✅ How food and habits hijack our brain’s reward system✅ Why Christian discipline is rooted in devotion, not desire✅ 6 powerful spiritual disciplines every believer needs✅ 6 practical daily steps that connect physical health to spiritual vitalityThis isn’t about perfection. It’s about temple stewardship and growing closer to God through obedience.
Most people think fitness is just about abs and aesthetics. But what if your workouts and nutrition choices were actually weapons in spiritual warfare?In this video, JT Tapias reveals how discipline in fitness and taming hunger can train your spirit to resist temptation, strengthen self-control, and honor God with your body.👉 Discover why your health journey is inseparable from your faith walk👉 Learn how small daily acts of discipline prepare you for bigger battles👉 See why fitness isn’t vanity, it’s worship and stewardship
👉 In this video, we unpack:Why overeating and “comfort food” culture can be spiritual bondage.What Scripture says about those “whose god is their belly” (Philippians 3).How fasting, prayer, and Spirit-led discipline break food addictions.Why falling deeper in love with Christ is the key to true freedom.This is not about shame, it’s about conviction, transformation, and reclaiming our temples for the glory of God. 🙌
Is your body a temple of the Holy Spirit or just a trash disposal?In this video, JT Tapias challenges us to rethink how we treat our bodies, not just for health or looks, but as an act of worship to God. Every meal, workout, and choice we make is either honoring or dishonoring Him.Discover how proper nutrition, rest, and discipline connect directly to your walk with Christ. Learn practical ways to tame your impulses, build lasting health, and set an example that glorifies God.📖 Scriptures referenced:1 Corinthians 6:19–20Romans 12:1Exodus 20:13
Weekends can make or break your progress. Most people stay disciplined Monday through Friday but undo it all with poor choices on Saturday and Sunday. In this video, JT Tapias reveals why weekends often wreck your diet and exactly how to build structure, stay consistent, and still enjoy balance.Learn practical strategies like:✅ Planning your weekends with intention✅ Maintaining consistent sleep/wake rhythms✅ Prioritizing morning movement and prayer✅ Scheduling cheat meals without guilt✅ Avoiding toxic environments that sabotage progress✅ Developing a growth mindset to raise your standardsIf you’ve ever felt stuck in the “weekend cycle,” this video will show you how to break free and live with clarity, peace, and results—physically, mentally, and spiritually.🙏 Remember: Your body is a temple, and stewardship begins with the choices you make every day.
🙏 A God-Honoring Nutrition Plan to Help You Lose 30 Pounds in 90 Days!Are you tired of trying every fad diet with no results? What if you could follow a sustainable, faith-based plan that helps you drop weight and honor God with your body?In this video, JT Tapias shares the exact steps from the Empty Your Bucket Nutrition Plan that have helped thousands of believers regain their health, spiritually and physically.From portion control and protein intake to spiritual discipline and walking in obedience, this is not just a diet—it’s a lifestyle of stewardship.
Why do so many Christians struggle with food, weight, and physical health, and why is no one in the Church talking about it?In this powerful and eye-opening episode, JT Tapias exposes the missing sermon on gluttony and explains why the Church desperately needs a well-developed theology of food.
In this powerful teaching, JT Tapias unpacks the silent sin of gluttony and why it’s often ignored in Christian communities. You’ll learn 7 diagnostic questions to check your heart, discover why many pastors avoid the topic, and receive biblical guidance on how to steward your body as a temple of the Holy Spirit.🔥 Is food your comfort or your idol?💡 It’s time for truth, conviction, and freedom.
What if your struggle with weight isn't about food at all, but about faith?In this powerful episode, JT Tapias, founder of the Empty Your Bucket Nutrition Plan, explains why most people fail to sustain their fitness goals. It's not your willpower, it's your why. Discover the spiritual and psychological roots behind your habits, and learn the “Seven Levels Deep” method to uncover your Super Why, the driving force that will push you through when motivation fades.This isn’t just another motivational talk. It’s a wake-up call to align your health journey with your deeper purpose, faith, and legacy. Watch now and finally break the cycle.
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